We transform how athletes think about the game

Through language, systems of movement and thought, and execution that demands a higher level of understanding.

PREPARE

Focus, Energy, and Effort (FEE) are the principles that make the foundation of learning and performance. From there Patience, Persistence, and Timing (PPT) are learned and separate great players from those who merely play the game.

  • Learn from one of the best, Lucas Patterson, a runner-up for Grind Session Coach of the Year

  • We teach the language of basketball and give athletes a deeper understanding that serves as the foundation of execution

  • Leverage, footwork, and stance are the blueprint for efficient movement and unlocking new levels of precision

  • Create an environment of accountability to build a growth mindset and form successful habits

DEVELOP

We deploy state of the art training and recovery equipment paired with methods that enhance athletic performance and basketball IQ.

  • Tailored skill development based on position and individual need

  • Our methods have led to results in 60 days:

    • 65% improvement in upper body strength 

    • 84% improvement in muscle endurance

    • 22% improvement in stamina

    • 17% improvement in endurance

    • 28% improvement in flexibility

  • Develop the basketball IQ and mentality of an elite player

COMPETE

Compete against some of the best players in the nation including future Division I and NBA talent

  • Acclimate to college-level pace of play

  • Get exposure to college recruiters

  • 10 year member of the Grind Session, the top national circuit for High School basketball

  • 5 year participant in the Allen Iverson Classic

  • 4 year participant in the Big Shots Prep Nationals

We are proud to partner with Neuro20 and SportmetRx to help our athletes reach their full potential.

NEUR 20 logo with stylized circuit design.

Neuro20 is a FDA Cleared EMS system that improves muscle strength, flexibility, and range of motion. It decreases injury, pain and swelling, and muscle soreness. It promotes reaction time, muscle adhesion, recovery, and sequential muscle firing precision.

Logo of SportMetRx with a stylized, abstract black and white figure of a muscular man lifting weights, and red and gray text.

SportmetRX is a sports science and performance company that provides data, testing and analytics for athletes, coaches, schools, and organizations.